Make your marriage stronger by splitting the mental loadBy: C4i

One of the most persistent and thorny issues in any marriage is the division of labor. It's understandable, just trying to keep up in the modern world when juggling a job, things that need to be done around the home, and the dozens of other obligations that fill a week is difficult enough. Throw in the responsibilities of caring for a spouse, children, pets, and even aging parents, and things can quickly become overwhelming. 

That's why it's essential that both parties share the burden of the household and do their equal part to keep things going smoothly. Most modern marriages recognize this and try to keep things even between both spouses.

The tricky thing is, it can be superficially easy to appear like you're doing your part when you're really not. When you divide tasks up like "make dinner,” "take trash out,” "mow the lawn” it can seem easy to just break them down and pass them out in equal measure. But things aren't nearly as simple as that.

For someone to make dinner, that means someone else has to hit the grocery store. Which also means someone needs to make a list. Which also means someone has to plan out the meals for the week. For someone to take the trash out, they need to go through the rest of the house and make sure everyone has emptied their bins. They also need to remember to clean out the fridge for any leftovers turned science experiments. Then the paper and plastic have to be sorted so you don't get another nasty note from the recycling guy. For someone to mow the lawn, they need to make sure the lawn mower has gas, that the kids have been cleaning up after the dog like they're supposed to, and they get home early enough to mow before the municipal bylaws say they can't.

A task is never just one simple action, it almost always involves a number of other steps that also need to be considered. 

This is called the "mental load.” It's the constant ongoing metal strain of keeping everything organized and ready to go. Too often, this burden is considered the responsibility of one person, while the other just takes care of the jobs they're asked to.

There is a reason managers always seem stressed out. Keeping track of everything is difficult work.

That's why as partners, you need to both take the initiative and make sure you're carrying your part of the load. Here are some ways to do that.

Anticipate rather than wait to be asked

A little mindfulness goes a long way. Instead of waiting to be asked to grab some plates out of the cupboard and set the table, do it in advance during a slow period during the cooking. You know the plates are going to need to go on the table sooner or later, by doing it early and without being asked you're not just getting it done, you're making sure it gets down without getting in the way and making each others jobs harder. 

One of the thing that places stress on a marriage is the feeling of being taken for granted. Anticipating needs rather than responding doesn't just help get the chores done faster and easier, it also shows your partner that you care, that you're a team.

If you don't know how to do it, learn

I've known a lot of married couples who divide their labor based on who "knows” how to do each job, even when it doesn't make a lot of sense. Just because the wife in a relationship is the one that normally does the cooking, it doesn't make sense to expect her to still do it on a day when she's super busy while the husband has the day off. Nor is it fair if the husband always takes care of all the bills and paperwork for the entire house since "he knows that stuff.”

What happens when one of you gets sick? Or injured? Or has to deal with a more important issue? That's when things break down. Sure, you could limp through the occasional night with take-out or let a due date slip just once on a bill, but in a real partnership, that doesn't need to happen.

If you don't know how to do something, ask your spouse to teach you. Not only will you both be ready to handle anything in case the other is disposed, but you'll both have a better appreciation for the work you both do and what's involved.

Be more flexible

Following the above advice, it should be easier and easier to reorganize how you handle things around the home. By splitting the mental load, anticipating rather than reacting, and teaching each other, you'll both be more capable and understanding. When a situation arises and one of you needs to pick up a little extra slack or trade-off jobs, it won't be a daunting and unfamiliar situation. You'll be able to slip right in, handle the situation, and keep things running smoothly.

[Comment]

SAUDIS MAKE MECCA PILGRIMS WEAR ELECTRONIC BRACELETS: By: Colin Wingfield

 In Mecca, Saudi Arabia, there are 5,000 closed-circuit television cameras overseen by a British company, G4S. As a security measure, an electronic bracelet is attached to each of the millions of pilgrims throughout their entire stay in the kingdom, allowing the authorities to monitor them. (Ynet) There are metal detectors also at the Vatican, at Jerusalem's Western Wall, Westminster and hundreds of other vulnerable sites across the globe. Only Israel is singled out as not being able to protect itself against terrorist murders with preventative security devices. Palestinian leaders in every walk of life continue to condone, teach, honor and promote violence against the Jewish State and then bitterly protest when Israel takes up self-defense measures. [Comment]

MUSLIM WORSHIPERS STILL REFUSING TO ENTER TEMPLE MOUNT:By: Colin Wingfield

Despite the removal of metal detectors from the entrances to the Temple Mount, Muslim worshipers are still refusing to enter the compound. The worshipers said that they refused to enter the holy place and will continue to carry out violent protests until all security measures including cameras are removed from the site. On Mon. night 24 July 2017, the security cabinet issued a statement saying that it had adopted the recommendations of the various security services to remove the metal detectors in favor of the smart-cameras as well as "other measures.” The Cabinet had decided to allocate a budget of up to $28 million to implement new "smart check" technology over a time frame of up to six months. Until the smart-cameras and other requirements are in place, the numbers of police personnel at the site will be increased in order to ensure the safety of visitors to the Temple Mount. The decision to remove the metal detectors comes after a period of heightened tensions following a terrorist attack at the Temple Mount in which two police officers were murdered. The decision to erect the metal detectors was met with rioting and clashes from Arabs and Muslims in Israel and abroad. The crisis reached a peak when an Israeli embassy guard in Amman shot dead to two Jordanians in self defense after being attacked by one wielding a screwdriver, who managed to stab the guard twice before being shot and killed. (J.Post) Pray that police, IDF soldiers and all security forces will be coordinated and equipped with all they need to be to deal with this very dangerous situation. [Comment]

ISRAEL REPLACING METAL DETECTORS WITH HI-TECH SURVEILLANCE: By: Colin Wingfield

Israel began removing the metal detectors at Jerusalem’s Temple Mount that arebeing cited by the Muslim world as the cause for days of rioting and are replacing them with hi-tech cameras with thermal capabilities. More than $28 million has been allocated for the new system, which will include cameras capable of facial recognition and spotting weapons or explosives. The decision to capitulate on the magnetometers is believed to be tied to a proposal made by USA President Trump’s international negotiator, Jason Greenblatt, and included the situation caused by an incident in Jordan in which an Israeli embassy guard shot and killed two Palestinians working in the area who attacked him with a screwdriver. Jordanian officials refused to allow the embassy staff to leave when they were summoned to return to Israel in order to prevent further incidents in Amman. Although it has been denied that the decision to remove the metal detectors was related to the incident in Jordan, it is believed that the solution was agreed to by Israeli PM Netanyahu and Jordan’s King Abdallah II in discussion with Greenblatt. Israel’s diplomatic staff from the Amman embassy, including the guard who killed the Jordanians, were allowed to leave and returned to Israel on 25 July 2017. (Reuters) [Comment]

ISRAEL EMBASSY SHOOTING IN JORDAN COMPLICATES TEMPLE MOUNT CRISIS:By: Colin Wingfield

 A deadly shooting at Israel’s Embassy in Jordan further complicated Israeli government efforts on Mon. 24 July 2017 to find a way out of an escalating crisis over a major Jerusalem shrine, including mass Muslim prayer protests and Israeli-Palestinian violence. The shooting, in which an Israeli security guard killed two Jordanians after being attacked by one of them with a screwdriver, led to a diplomatic standoff between the two countries at a time when Jordan is heavily involved in efforts to defuse the crisis over the Jerusalem holy site. Jordan is the Muslim custodian of the shrine, which is the holiest site of Judaism, revered as the place where biblical Temples once stood. The 37-acre walled compound is the third holiest site of Islam, after Mecca and Medina in Saudi Arabia. Following diplomatic tensions between the two countries and Jordan’s refusal to release Israel’s diplomatic staff from the Amman embassy, including the guard who killed the Jordanians, they were allowed to return to Israel late Mon. night, 25 July 2017. (Washington Times/J.Post) [Comment]

Majestic Mount CarmelBy: C4i

 

Overlooking more than 15 miles of Israel's beautiful Mediterranean Coastline, Mount Carmel is a distinct, and historic landmark you can't possibly miss.


While Mount Carmel is massive, it might surprise you to know that it is not particularly high. Breaking out of the surrounding miles and miles of flat plains, the mountain seems to tower over the area, but the peak only reaches a modest 550m above sea level. It's not the height, but the sheer breadth of the mountain that is truly impressive.


Spanning 15 miles long and more than five miles wide at it's widest point, Mount Carmel doesn't just overlook many cities, it is large enough to contain several of them! Haifa (Israel’s third city), Yokneam, and Zichron Yaakov can all be found on Mount Carmel.


Haifa is of course world-famous for its beauty and breathtaking scenery, owing much of that praise to the natural topography of the mountain. It also hosts the magnificent Bah’ai Gardens, part of the Bah’ai World Center, a UNESCO World Heritage Site.


Zichron Yaakov is a city of vines. A modern settlement developed specifically to take advantage of Mount Carmel's rich soil, favorable temperatures, and abundant sun exposure for wineries to thrive. These vineyards offer tours where you can appreciate the beauty and abundance the Lord has blessed Israel with.


There are also smaller communities to be found on the mountain, such as the Ein Hod Artist village. In this small community, more than 150 artists of all types, from painters, to sculptors, to architects and authors, live and work alongside their families creating some of Israel’s most forward and engaging art. These residents include 10 winners of the Israel National Award recognizing their important contributions to Israel culture.


It's no wonder artists do well in the area, Mount Carmel's natural beauty is truly inspiring. Jutting out from the desert-like plains, Mount Carmel stands out for its lush, rich vegetation and wildlife. The sides of the mountain are covered in trees, olive vines, and wildflowers. No matter the time of year, Mount Carmel always looks spectacular.


Not only a natural wonder, Mount Carmel is also steeped in biblical history. While the mountain was the site of several biblical events, the most famous of these has to be the confrontation between Elijah and the combined prophets of Baal and Asherah. While the prophets of Baal and Asherah were unable to prove any sort of miracle or power through their rituals, Elijah asked the Lord to demonstrate His power and He responded with fire from the sky, and then rain to relieve Israel from a famine it was suffering.


Mount Carmel is best enjoyed through its well maintained hiking trails. These trails wind around the mountain and are designed for a variety of skill and comfort levels (some are handicapped accessible). These trails highlight not only some of the most beautiful sites on the mountain, but also some of its most important. If you prefer a brisker pace, there are also bike tours available!


No trip to the Holy Land could be truly considered complete without a visit to Mount Carmel. Thankfully, due to its size, significance, and can't-miss cities and attractions, you're more than likely to find you're way there eventually!

[Comment]

Helping a hurting friendBy: C4i


"I mean, I know you'll get through this” I said shakily, knowing as soon as I said it that I was failing as a friend.

Even with good intentions, it can sometimes be hard to help a friend when they are hurting and looking for comfort. When someone you care about is opening up, telling you their private struggles, and making themselves vulnerable, you naturally want to help. But if you're like me - a flawed, awkward, and imperfect human - sometimes you don't know how.

You fumble it. Slide in with a meaningless platitude or generic statement. You look away at the wrong moment and accidentally send the message that you don't care. Where you want to help, you only leave your friend feeling frustrated, misunderstood, or worst of all, unloved. 

Being a good friend is hard at the best of times. Being a good friend when your really, truly needed is even more difficult. It's taken me a long time, and more than a few mistakes that I regret more than anything, but I've found the secret to truly helping a loved one in need boils down to two key things.

Listen closely

Listening is an underrated skill, and one that is much more difficult to practice than to preach. But, listening is also one of the greatest tools of compassion the Lord has given us. So much hurting can be salved just by a good friend who is willing to really listen.

Real listening means understanding and appreciating what the other person is going through. It's resisting the urge to join in and share your own problems (commiserating about similar problems has it's place, but not until the other person has fully expressed themselves). It's about not jumping in with a quick word of advice or a suggested fix (a habit I've had to work on in my own life as a compulsive problem-solver). 

Most of the time, when people want a friend to listen to them, they aren't expecting or desiring solutions or explanations. They just want someone to know what they're going through. So stop spending your time thinking about what you're going to say and start spending it listening.

In our hyper-stimulated, over-accelerated world, it can be difficult to pump the brakes and really invest yourself in one conversation. But real listening requires total focus, eye-contact, and attention. It's not something you can do while checking your Facebook status or responding to a quick text. When a friend is hurting, put away the trivial distractions and focus on what really matters.

Open your ears and your heart. Keep your mouth closed until you really have something to say.

Be present 

God made us as social creatures. Although there is a lot to say for self-reliance and inner-strength, we're wired to crave the contact and support of loved ones and friends. This is all the more important when you're hurting and in need (not want, but need) of contact and support.

We say that when we gather together on Sundays to worship as a community, the Holy Spirit is with us. I feel it is the same way when we support each other when the chips are down. God shows his love through our family and friends. It's through their love and support that the Spirit of the Lord moves and works within us. When someone is hurting, just the simple presence of another can be a tremendous comfort.

If you've ever had the misfortune of waiting in a hospital room you'll understand. When your cold and alone in one of those breezy gowns, unsure of what was going to happen next, scared over what the doctor may say, you'll give anything just for a hand to hold. It's hard to describe the incredible relief a friendly face can bring in those moments.  

In His darkest moment, even Jesus wanted someone near him. In the garden of Gethsemane, knowing that his time on Earth was coming to a close and that He'd soon be taken by the Romans to the agony of crucifixion, Jesus said to James and John "My soul is crushed with grief to the point of death. Stay here and keep watch with me” before retiring to pray.

And when he was done praying, Jesus returned and was dismayed to find His friends had fallen asleep rather than keep watch on him as He asked. Jesus suffered many tortures and agonies being led to the cross, but for some reason, this small betrayal always stood out to me. Here is the Son of God, about to commit the greatest sacrifice imaginable for humanity, a teacher and rabbi who has already done so much for so many and asked for nothing in return - and the one time he asks his disciples for some support, they can't even keep their eyes open.

One can only imagine the shame and regret John and James would feel later. Learn from their mistake. When your friends truly need you, be there for them in a real, meaningful way. 

This may seem like basic advice, and in some ways it is. As humans, compassion is something we've been very good at complicating and mystifying. It might seem a little obvious, but the best way to really help a friend in need is to put yourself aside for a moment, listen, and be there for them. Compassion and empathy don't need to be difficult.
[Comment]

TEN ANCIENT JUGS PREDATING By: Colin Wingfield

Ten ancient jugs unearthed at the Judea & Samaria site of the ancient city of Shiloh could lead researchers to new discoveries about the Jewish tabernacle that existed there before the First Temple was built in Jerusalem. The jugs, only some of which were broken, date to the time when the Jewish people first entered the land of Israel. The Bible attributes the tabernacle at Shiloh to the time of the high priest Eli and the prophet Samuel. The newly discovered jugs indicate that in ancient times, the area was vacated abruptly, with residents not having enough time to collect and pack up their belongings. Hanina Hizami, coordination officer for archaeology at the Civil Administration, said, "This is a very exciting find. The destruction could have been caused by the Philistine invasion and the fire that raged at Shiloh.” (Algemeiner) Scripture says of Israel that God’s people take pleasure in her very stones and favor even the dust (Ps 102:15). Such words are confirmed as archaeological excavations continue to unearth layers of history beneath the sand and stones of the Jewish nation. Ongoing discoveries confirm the continuous Jewish connection to the land over the centuries, and in many cases bear out the truth of Biblical accounts. [Comment]

HAMAS AND ISLAMIC JIHAD THREATEN ‘ESCALATION OF THE INTIFADA’ OVER TEMPLE MOUNT:By: Colin Wingfield

 Palestinian terrorists groups Hamas and the Islamic Jihad called for an escalation in violence amid new Israeli security measures on the Temple Mount. The two groups said that Israeli-installed metal detectors on the Temple Mount -- home to the Al-Aqsa mosque and the Dome of the Rock -- were a red line and intolerable. The metal detectors were placed outside the Temple Mount's nine gates following a terror attack on Friday 14 July 2017, where three Israeli-Arabs killed two Israeli police officers at the holy site. (Worthy News) Tensions in Jerusalem’s Old City and especially in the Temple Mount area are dangerously close to a major explosion. Palestinians refuse stiff security measures, but when Israel backs down on tight precautions Muslims, Jews and tourists have been left vulnerable to, and victims of, murderous terrorist attacks. Please intercede for the peace of Jerusalem. [Comment]

WHITE HOUSE: TRUMP SHARES ISRAEL’S GOAL TO PREVENT IRANIAN RUSH THROUGH SYRIA:By: Colin Wingfield

Netanyahu seemed to question that commitment over the weekend in Paris, outlining to reporters his opposition to a ceasefire agreement negotiated among Russia, Jordan and the USA holding in southwestern Syria since 11 July 2017. Israel fears the agreement grants Tehran de facto freedom of movement in a region close to its border. It was a rare rebuke of Trump from Netanyahu, who considers the new president a strategic ally. "Both governments – the United States and Israel – are rightly concerned about Iran’s malign influence in the region," said a White House official. "A core goal of USA policy in Syria is to ensure that no vacuum is created which Iran can fill." Israeli diplomatic sources said that Iran is working to establish air, land and sea bases in Lebanon – a development which Jerusalem cannot tolerate. Their designs extend into southern Syria. Jerusalem maintains that Iran is not only interested in sending military advisers to Syria, but also is keen on establishing ground and air bases there, something that could radically change the situation in the region. He said that Israel would oppose any agreement in Syria that enables Iranian backed Hezbollah presence there. (J.Post) How vital is the need for ongoing prayer that the Syrian crisis with so many dangerous political factors vying for a stronghold in the Middle East - and on Israel’s northern borders – will be contained and brought under control. Intercede against the establishment of a permanent Iranian presence in Syria and Lebanon. [Comment]

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